Programs

peak-fast-blue-graphic
8-week-hybrid-for-beginners 1

8-week hybrid

for beginners

£79.99

Kickstart your fitness journey with our Beginner Hybrid Program!

This 8 week program combines weights, bodyweight exercises, and calisthenics to provide a well-rounded approach to building strength, endurance, and flexibility.

Designed specifically for beginners, each week features varied workouts that progress in intensity, ensuring you develop a solid foundation while keeping things fun and engaging. Embrace the perfect blend of training styles and start seeing real results with our Beginner Hybrid Program!

Features:

check

8 weeks training

check

4 workouts each week

check

Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises

check

In app messaging along the way - Access to Exercise library

check

24/7 Communication with me

check

Tutorial videos

10-week-hybrid-mockup

10-week hybrid

Intermediate

£99.99

Elevate your fitness with our 10- Week Intermediate Hybrid Program!

This comprehensive plan combines weights, bodyweight exercises, and calisthenics to challenge and enhance your strength and endurance. Designed for those with a fitness foundation, each week offers diverse and progressively intense workouts to keep you engaged and advancing.

This Hybrid program is not suited for complete beginners, but ones that have some training background and consists of:-

check-2

10 weeks training

check-2

5 workouts each week

check-2

Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises

check-2

In app messaging along the way

check-2

24/7 Communication with me

check-2

Access to Exercise library

8-week-8-pack-mockup

8-week 8-pack

for Beginners

£39.99

Introducing our Core Strength Program: an 8-week journey designed to transform your midsection with expertly crafted workouts

Each week, you'll have two different core workouts, progressively increasing the intensity to challenge and strengthen your core muscles. Ideal for beginners, this program ensures continuous improvement and noticeable results.

Get ready to build a stronger core and get them abs popping!

check

8 weeks training

check

2 workouts each week

check

8 core workouts that can be incorporated into any training split

check

Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises

check

In app messaging along the way

check

24/7 Communication with me

check

Access to exercise library

ultimate-core-combined-mockup

ultimate core

Intermediate

£59.99

Transform your midsection with our Ultimate Core Program!

Specifically designed for those with a solid fitness base, this program offers a series of challenging and varied core workouts each week.

As you progress, the intensity increases to ensure continuous improvement in strength, stability, and definition, while advancing you towards more advanced core exercises.

Perfect for taking your core fitness to the next level.

check-2

8 weeks training

check-2

2 workouts each week

check-2

16 core workouts that can be incorporated into any training split

check-2

Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises

check-2

In app messaging along the way

check-2

24/7 Communication with me

check-2

Access to exercise library

ultimate-muscle-up-combind-mockups

Ultimate

Muscle-Up

£20

A muscle-up is a challenging and impressive skill that requires a combination of strength, coordination, and technique. This 12-week program will focus on building the pulling and pushing strength you'll need, as well as honing the coordination to perform a muscle-up.

Features:

  • Strength Development: Building foundational pulling and pushing strength
  • Technique & Skill Work: Practicing muscle-up movement patterns and improving body control
  • Core Stability: Strengthening your core, is crucial for muscle-up execution
custom-workout-plan-mockup

Custom

Workout Plan

£140 per month

What's Included:

Personalized Workout Plan: Tailored to your fitness level and goals.

Nutrition Guidance: Basic advice to complement your workouts.

Weekly Check-ins: Regular reviews to track progress and adjust plans.

Exclusive Content: Access to workout videos, tips, and resources.

Benefits:

Affordable: Expert coaching at a budget-friendly price.

Flexible: Fits easily into your busy lifestyle.

Effective: Achieve real results with a structured approach.

Start your transformation today with Glenn and take the first step towards a healthier, fitter you!

Features:

check

Tailored training program

check

24/7 communication with me

check

Weekly check-ins

check

In app messaging along the way

check

Access to exercise library

peakfast

why choose

Peakfast programs?

Our programs are meticulously designed to help you achieve your fitness goals efficiently and sustainably. With a focus on hybrid training, you’ll experience a unique blend of exercises that promote strength, agility, and endurance. No matter your starting point, we’re here to support you every step of the way.

Join us at PeakFast and transform your fitness journey today!