Programs
8-week hybrid
for beginners
Kickstart your fitness journey with our Beginner Hybrid Program!
This 8 week program combines weights, bodyweight exercises, and calisthenics to provide a well-rounded approach to building strength, endurance, and flexibility.
Designed specifically for beginners, each week features varied workouts that progress in intensity, ensuring you develop a solid foundation while keeping things fun and engaging. Embrace the perfect blend of training styles and start seeing real results with our Beginner Hybrid Program!
8 weeks training
4 workouts each week
Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
In app messaging along the way - Access to Exercise library
Features:
Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
24/7 Communication with me
Access to Exercise library
Tutorial videos
10-week hybrid
Intermediate
Elevate your fitness with our 10- Week Intermediate Hybrid Program!
This comprehensive plan combines weights, bodyweight exercises, and calisth enics to challenge and enhance your strength and endurance. Designed for those with a fitness foundation, each w eek offers diverse and progressively intense workouts to keep you engaged and advancing.
This Hybrid program is not suited for complete beginners, but ones that have some training background and consists of:-
10 weeks training
5 workouts each week
Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
In app messaging along the way
Access to Exercise library
8-week 8-pack
for Beginners
Introducing our Core Strength Program: an 8-week journey designed to transform your midsection with expertly crafted workouts
Each week, you'll have two different core workouts, progressively increasing the intensity to challenge and strengthen your core muscles. Ideal for beginners, this program ensures continuous improvement and noticeable results.
Get ready to build a stronger co re and get them abs popping!
8 weeks training
2 workouts each week
8 core workouts that can be incorporated into any training split
Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
In app messaging along the way
Excess to Exercise library.
8-week 10-pack
Intermediate
Transform your midsection with our 8-Week 10 Pack Intermediate Core Program.
Specifically designed for those with a solid fitness base, this program of fers a series of challenging and varied core workouts each week. As you progress, the intensity increases to ensure continuous improvement in strength, stability, and definition.
Perfect for taking your core fitness to the next level, t his program will help you achieve a strong, sculpted core in just 8 weeks. Elevate your core training and see remark able results!
8 weeks training
2 workouts each week
16 core workouts that can be incorporated into any training split
Incorporating weights, bodyweight/calisthenics movements and cardiovascular exercises
In app messaging along the way
Excess to Exercise library
Custom
Workout Plan
What's Included:
Personalized Workout Plan: Tailored to your fitness level and goals.
Nutrition Guidance: Basic advice to complement your workouts.
Weekly Check-ins: Regular reviews to track progress and adjust plans.
Exclusive Content: Access to workout videos, tips, and resources.
Benefits:
Affordable: Expert coaching at a budget-friendly price.
Flexible: Fits easily into your busy lifestyle.
Effective: Achieve real results with a structured approach.
Start your transformation today with Glenn and take the first step towards a healthier, fitter you!
Features:
Tailored training program
24/7 communication with me
Weekly check ins
In app messaging along the way
Access to exercise library
why choose
Peakfast programs?
Our programs are meticulously designed to help you achieve your fitness goals efficiently and sustainably. With a focus on hybrid training, you’ll experience a unique blend of exercises that promote strength, agility, and endurance. No matter your starting point, we’re here to support you every step of the way.
Join us at PeakFast and transform your fitness journey today!